“Our repertoire of words for calling people names is often larger than our vocabulary of words to clearly describe our emotional states.” —Marshall B. Rosenberg On the spectrum of feeling and communicating our emotions, we’re either on the one end that says, “I’m responsible for how others feel.
The lockdown gave me a lot of perspectives about life and how I live it. It provided me with extended space for reflection, which I am sure it did for many of us. A very essential realization that I’ve had is although we’d ideally opt to live drama-free
Through the MEM Case Study series, we take a look at how our participants have applied the concepts learnt in our sessions. My Emotions Matter participated in the Global Empathy Award 2021. Ms. Mahima Poddar, our Fact Finder, mentored students of 4 public schools on empathy. She worked in close
Sagar Satyal from My Emotions Matter discusses one important emotional intelligence skill to overcome misunderstandings.
As humans, some of the biggest challenges we experience are identifying emotions, understanding emotions, and expressing emotions. To overcome these challenges, Emotional Literacy can help us as it leads to: * Increased self-awareness (being clear about our needs and directing our behavior accordingly) * Increased empathy (connecting with other people's