Blogs | My Emotions Matter

Does Your Team Have Psychological Safety?

Hesitation to speak up Have there been moments in your life when you felt a certain way but kept that feeling to yourself? This could be a question you wanted to ask, a concern you wanted to voice out, an idea you wanted to share or a mistake you wanted

The Case for Emotional Intelligence

Sagar Satyal from My Emotions Matter shares why Emotional Intelligence is important, especially when working in a team setting.

Four Choices in Receiving Any Message

You’ve just arrived at the kitchen when you sense that your father isn’t in a good mood. He neither makes eye contact with you; nor does he return your good morning greeting. He turns over to your mother and says, “Will this person ever do anything with their

Making Clear Requests

“There are the two main reasons we don’t get our needs met. First, we don’t know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know,

Self-Connection: How to transform judgmental thoughts

Udita [name changed] had an important work presentation on the first day of the week. She was both nervous and anticipative about the meeting. She had 25 minutes to go before logging in to the video conferencing app when her mother showed up in her room and asked her to

Blogs | My Emotions Matter © 2026