When we think of a professional role, we often think of: 1. Capability: An individual’s competency to achieve the results they are responsible to achieve 2. Effort: An individual’s level of focus and effort in accomplishing their objectives Capability and effort to get one’s job done are
Emotional Intelligence is being smarter with feelings. It is the capacity to blend thinking and feeling so that we can find optimal solutions to the problems we find ourselves in. It is the mindset to acknowledge feelings and needs, and to take those feelings and needs into account when making
Practicing Emotional Intelligence doesn’t have to be complicated. Here are ten simple ways of showing up with Emotional Intelligence: 1. Notice how you are feeling and label it. Is it anger or annoyance? Are you feeling serene or is it ecstasy? When we label our emotions, they have less
Through the MEM Case Study series, we take a look at how our participants have applied the concepts learnt in our sessions. Empathy, also defined as the ability to step into someone else’s shoes and look at things from their perspective, is an integral aspect of Emotional Intelligence. It
Through the MEM Case Study series, we take a look at how our participants have applied the concepts learnt in our sessions. When was the last time you felt negative towards a person or a situation? It could be anything like the social media post of someone bothering you, or