The Relationship between Your Action and My Feelings
Understanding myself means understanding the meaning making/interpreting I do. Understanding you means understanding the meaning making/interpreting you do.
What Does It Mean to Take Self-Responsibility?
Taking self-responsibility means taking full ownership of my experience- my needs that are expressed through my feelings, my judgments and my actions.
If You Can't Connect with Needs, You'll Be Stuck in a Blame Game
Focusing on judgments and blame keeps us stuck in problems. This is not very emotionally intelligent, is it? Shifting to awareness of needs helps focus on potential solutions.
किन हामीले भावनात्मक साक्षरतामा पुस्तक प्रकाशित गर्यौं
भावनात्मक साक्षरता, वा भावनाहरूलाई सकारात्मक रूपमा पहिचान गर्ने, बुझ्ने,नाम दिने र अभिव्यक्त गर्ने क्षमता भावनात्मक परिपक्वताको आधारभूत सीपहरू मध्ये एक हो।
खासमा के भएको हो? (Separating Stimulus and Stories)
धेरैजसो मनमुटावहरु दुई जना व्यक्तिहरूले एउटै घटनालाई फरक-फरक तरिकाले व्याख्या गर्ने हुनाले सुरु हुन्छ।