Why a Lack of Emotional Intelligence Will Hurt You

Aprajita Jha from My Emotions Matter makes a case for why emotional intelligence is important in our daily life.

5 Keys to Practicing an Impact-focused Mindset

Some simple strategies to practice an Impact-focused Mindset: 1. Develop your feelings and needs vocabulary. A Self-focused Mindset keeps us stuck in a blaming and justifying narrative. The more you can let go of the narrative and connect with underlying feelings and needs, the more impact-focused you can be. 2.

The 3Ps of Pessimism (And What To Do Instead)

Have you ever faced a problem that you thought you could never overcome? Did you feel frustrated and helpless in that situation? Did it seem in that moment or phase that there was no light at the end of the tunnel? In retrospect, I can think of many such instances

Why Can’t You Just Read My Mind!

We have a problem. We don’t share what we need, create stories in our heads about why others will not understand and end up blaming others for how unpleasant we feel. How often have you wished for people around you to read what's on your mind without

Recognize Your Patterns:The Think-Feel-Act Cycle

Without paying due attention to our recurring patterns, we are likely to make automated and generalized responses that may not be the best for us in a given situation.