यदि तपाईं आवश्यकताहरूसँग जोडिन सक्नुहुन्न भने, दोष लगाउने खेलमा अल्झिरहनुहुन्छ (If You Can't Connect with Needs, You'll Be Stuck in a Blame Game)

जब अरूले हामीलाई मन नपर्ने तरिकाले व्यवहार गर्छन्, हामी त्यो व्यवहारलाई मनमा लिन सक्छौँ। तर, मेरो अनुभवले देखाएको छ कि यसले कसैलाई पनि सहयोग गर्दैन। हामी दोषमा अड्किन्छौँ, जसले गर्दा हामी खासमा भएको महत्वपुर्ण कुराबाट टाढा हुन्छौं।

The Relationship between Your Action and My Feelings

Understanding myself means understanding the meaning making/interpreting I do. Understanding you means understanding the meaning making/interpreting you do.

What Does It Mean to Take Self-Responsibility?

Taking self-responsibility means taking full ownership of my experience- my needs that are expressed through my feelings, my judgments and my actions.

If You Can't Connect with Needs, You'll Be Stuck in a Blame Game

Focusing on judgments and blame keeps us stuck in problems. This is not very emotionally intelligent, is it? Shifting to awareness of needs helps focus on potential solutions.

How to Start and Sustain Your Emotional Intelligence Learning

You’ve taken the Emotional Intelligence course. You’ve seen that it can be helpful for personal growth and wellbeing, communication and relationships. But how do you even start or sustain your practice?As someone whose journey with Emotional Intelligence began with joining My Emotions Matter earlier this year, I