भावनाहरुले अर्थ राख्छन्। यिनिहरुले हाम्रो सिकाइ, हामीले गर्ने निर्णयमा प्रभाव पार्छन्। हामीले अरुलाई व्यवहार गर्ने तरिकामा हाम्रा भावनाले प्रभाव पुर्याउँछन्। अझ विशेषत: हाम्रो सम्पूर्ण अस्तित्वमा नै प्रभाव पार्छ।
भावनात्मक साक्षरता- अथवा आफ्ना फरक फरक भावनाहरुलाई सकारात्मक रुपमा छुट्याउन सक्ने , बुझ्न सक्ने, व्यक्त गर्न सक्ने क्षमता हुनु हो। यहि कुरा भावनात्मक बुद्धिमत्ता (Emotional Intelligence) को महत्वपूर्ण आधार हो।
The function of anger is to help us fight against a problem. Feeling anger is a sign that we see something problematic in a situation and therefore want to find solutions to that problem.
Fear calls for caution, not inaction. It asks us to take responsibility for what matters to us, despite the fear. So, the first step, in this sense, becomes acknowledging that we're afraid, scared, or even petrified of or to do something.
When we think of a professional role, we often think of: 1. Capability: An individual’s competency to achieve the results they are responsible to achieve 2. Effort: An individual’s level of focus and effort in accomplishing their objectives Capability and effort to get one’s job done are