Fighting the Monday Blues

Purpose is one element required in work but is it the only one?

What is Envy Telling You?

You’re scrolling through your Facebook/Instagram feed. You see that someone you know, possibly a colleague or a school friend has managed to secure a seat in an all expenses paid trip to a conference abroad. The conference resonates with you and you realize if only you had become

Do My Emotions Really Matter?

“How are you feeling?” A simple yet intriguing question. I am not asking whether you are feeling ‘good’, ‘fine’ or ‘okay’, rather, I am asking you the state of your emotions right now, at this moment when my words are speaking to you. Are you emotionally intelligent enough to answer

Learning Emotional Intelligence in College

Critical thinking is regarded as an important skill for 21st century education. But what if we learnt to think critically not just about the subject matter we come across in our course content but rather about our life itself? What if we learn to know ourselves better so that we

Understanding Values in a Person

From ‘Career Growth’, a fortnightly column in the THT Perspectives by Sagar Satyal, co-founder at MyEmotionsMatter for you to read, think, and deliver. Published on 19th August, 2018 on the Himalayan Times Perspectives.