Practicing Emotional Intelligence doesn’t have to be complicated. Here are ten simple ways of showing up with Emotional Intelligence: 1. Notice how you are feeling and label it. Is it anger or annoyance? Are you feeling serene or is it ecstasy? When we label our emotions, they have less
Through the MEM Case Study series, we take a look at how our participants have applied the concepts learnt in our sessions. Empathy, also defined as the ability to step into someone else’s shoes and look at things from their perspective, is an integral aspect of Emotional Intelligence. It
Through the MEM Case Study series, we take a look at how our participants have applied the concepts learnt in our sessions. When was the last time you felt negative towards a person or a situation? It could be anything like the social media post of someone bothering you, or
I was called selfish by a team mate. I got triggered. How could this person take me so negatively, especially when I’m looking for ways to contribute to the team at every possible opportunity? How could they do this in front of another colleague? I could feel my heartbeat
If we understand the concept of self-deception and the two mindsets-Self-focused Mindset and Impact-focused Mindset (developed by the Arbinger Institute), we know that a 'Self-focused Mindset' does us no good. When we operate with such a mindset, we see people as objects who can either help us, hurt