The Wonders of a Beginner's Mind

Beginner’s mind is not just important in terms of learning something but it also has an important role to play in improving ourselves, our relationships, and finding meaning in life.

The Stories We Tell Ourselves

Based on our narrative choices, we tell two kinds of stories—redemptive and contaminative.

The Intricacies of Self-Compassion

Self-compassion means identifying and understanding our emotions. It means recognizing our needs and choosing strategies that work best for us to fulfil them.

Being Emotional vs Discussing Emotions

Reflecting upon our emotions isn’t anything as close to ‘overthinking’ or ‘taking things too seriously,’ as is usually perceived. There is a distinguishing difference between the two.

On Trying to Live a Life with Awareness, Intention, and Purpose

My Emotions Matter is an essential entity in my life. It teaches me every day that it’s not about the titles that we run after. What matters is the impact that we wish to create in people’s lives through our work—that is what gives our life its meaning.