Blogs | My Emotions Matter

Overcoming Stonewalling

How to Use our Book on Emotional Literacy

Support vs Shift Response

We published a book on Emotional Literacy. Here's why.

For the longest time in my life, I thought people who talked about feelings were ‘sentimental’ people who would cry the moment you said something to them or people who didn’t really care about you but were just ‘being nice’ when asking you how you were. Perhaps that is

Stuck in a Drama? Get Out of the Drama Triangle!

If you look up the word ‘Drama’ in the dictionary, you will see this definition: a situation made more complicated or worse than it should be; spiteful interpersonal maneuvering. Although most of us would say the only drama we like are the ones we see in the movies, we often

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