My individualistic nature means that most of my decisions and reactions are focused on what makes my life easier. While there is nothing wrong in thinking about your needs and taking action to fulfill them, reflecting on my patterns helped me understand how thinking only about myself could lead me
"Why are you convincing me to be okay? Go and tell him. I am not problematic- he is." I am sure you've said something similar during a disagreement or conflict with someone when a third person might have tried to reorient things in between. Even if
We can only understand what someone needs when we let them express themselves, listen to them, and empathize with them.
All our emotions have underlying messages. When we are equipped with the tools of emotional literacy, we can learn to unravel the hidden messages beneath our emotions. These messages can provide us with valuable information about ourselves.