The KCG-123 model of Emotional Intelligence developed by the Six Seconds Network is a go-to framework I refer to when practicing Emotional Intelligence in my daily life. The framework consists of three main themes that the acronym stands for Know Yourself, Choose Yourself, and Give Yourself. The first component, Know
Being emotionally intelligent means developing the capacity to distinguish between our judgmental thoughts, how we actually feel, the stimulus of the feeling, and the cause behind the feeling.
During one of the team discussions, a colleague asked, "What behaviors do you tolerate in your close ones but can't stand in the case of others?" I responded that I couldn't take it when someone said "sorry," and yet they kept repeating
Emotional Intelligence is being smarter with feelings. It is the capacity to blend thinking and feeling so that we can find optimal solutions to the problems we find ourselves in. It is the mindset to acknowledge feelings and needs, and to take those feelings and needs into account when making